Egg yolks, the yellow part at the center of an egg, provide essential nutrients despite their high cholesterol content. Let’s dive into the details.

Nutrient Composition (per large egg yolk)
Calories: 55 kcal
Protein: 2.7 g
Fat: 4.5 g
Cholesterol: 184 mg
Carbohydrates: 0.6 g
Sugar: < 0.01 g

Health Benefits. Lutein and Zeaxanthin: Egg yolks are rich in these antioxidants, which may protect against vision problems like cataracts and macular degeneration.
Immunoglobulins: These compounds could boost the immune system. Remember, most nutrients are concentrated in the yolk, so don’t skip it.

Consumption of 2-4 egg yolks/d for 5 wk increases macular pigment concentrations in older adults with low macular pigment taking cholesterol-lowering statins. Egg yolks are a nutritious part of eggs, enjoy them as part of a balanced diet!